Beginning a physical yoga practice can open transformational doors for anyone who is willing to try. Nobody is too inflexible, too old or too young, too anything. Yoga will meet you where you are, and will serve as a gateway to personal health and growth you didn't know were possible. 

I only say all of this because it's happened to me. Come practice with me and have your own experience!

Class Schedule

Y7 Studio

Mondays: 7p & 8:15p Williamsburg

Tuesdays: 12p East Village, 4:30p Union Square

Wednesdays: 12p Williamsburg 




Contact me to arrange a private lesson or for more information!

I'm thankful every day for the amazing teachers, lineages and communities who have guided me: Swami Govindananda, Swami TattvarupanandaMani RamanCorePowerY7, YogaGlo, Kula Collective and many more.


My Training Background

Corepower Vinyasa Yoga YTT200 2013

Sivananda Yoga Vidya Peetham Hatha Yoga Intensive YTT200 2015

Kula Collective Vinyasa Yoga YTT200 2016

Liberation Prison Yoga Trauma-Informed Teaching 2017

Sivananda Yoga Vidya Peetham Hatha Yoga Intensive YTT300 2018