Beginning a physical yoga practice can open transformational doors for anyone who is willing to try. Nobody is too inflexible, too old or too young, too anything. Yoga will meet you where you are, and will serve as a gateway to personal health and growth you didn't know were possible.
I only say all of this because it's happened to me. Come practice with me and have your own experience!
Mondays: 7p & 8:15p Williamsburg
Tuesdays: 7:15p (Y7 101) Bowery (Lab)
Wednesdays: 12p Williamsburg
Thursdays: 9:30a & 12p Meatpacking
Sundays: 4:30p 75 minute FLOW Williamsburg
Contact me to arrange a private lesson or for more information!
I'm thankful everyday for the amazing teachers, lineages and communities who have guided me: Swami Govindananda, Swami Tattvarupananda, Mani Raman, CorePower, Y7, YogaGlo, Kula Collective and many more.
My Training Background
Corepower Vinyasa Yoga YTT200 2013
Sivananda Yoga Vidya Peetham Hatha Yoga Intensive YTT200 2015
Kula Collective Vinyasa Yoga YTT200 2016
Liberation Prison Yoga Trauma-Informed Teaching 2017
Sivananda Yoga Vidya Peetham Hatha Yoga Intensive YTT300 2018